good night's sleep

i wanna share something today. something useful, especially for students. and specifically for those who have sleeping problem. here are some tips for getting a good night's sleep:

• stick to a regular sleep schedule
  
• avoid exercising closer than five or six hours before bedtime
• avoid caffeine, nicotine and alcohol before bed
• avoid large meals and beverages late at night
• dont take naps after 3pm
• relax before bed, taking time to unwind with a hot bath, a good book or soothing music
• if you're still awake after more than 20 minutes in bed, get up and do something relaxing until you feel sleepy. anxiety over not being able to sleep can make it harder to fall asleep

do try okeh ;)